The green smoothie and I have become close over the past two year and half years. I have seen the benefits in my skin, hair and overall health. My Skin When I am a wee-bit stressed I gravitate to refined sugars and processed foods – like most people – because they are quick, easy and […]
Tag Archives: fitness
Natural Hair and Fitness
Being fit and staying active is key in order to lead a healthier lifestyle. However women in the Black community have had a challenging time with staying active because of their hair and the way it may be styled. I can remember back when I was relaxed – there days and even a few weeks […]