Personal Growth: How to Become a Better Version of You

As the late Tupac Shakur once said, “I want to grow. I want to be better. You Grow. We all grow. We’re made to grow. You either evolve or you disappear.” This quote is one of many inspirations that speaks truth and motivates me to grow as a human being, especially when it comes to […]

Can You Eat Your Way To Healthy Hair?

We’ve all heard the phrase “you are what you eat” and, when you think about it, it really is a true statement. When on the journey to healthy hair, most people only think about the hair that is physically seen. In reality, your hair has roots that start in your head. There are many products […]

Ask and You Shall Receive

In this day and age of social media allowing us to make life look so pictorially beautiful and success is nothing but a double tap away. It’s easy to get frustrated with your plot in life, you know the reality that’s not shown on Instagram or Facebook. The struggle is real and whether you choose […]

The Weight is Gone, Now What?: Five Tips on Accepting Your New Body

Congratulations! You have completed your weight loss journey and reached your ideal weight! The only issue is that you have a problem accepting with the new you. Don’t worry, you are not alone! Many people go through a period of self-acceptance after they have lost a large amount of weight.  Here are five tips to […]

Give It To Yourself

Hey beautiful. How are you today? Don’t turn around. I’m talking to you! Yes, you … in the mirror. All to often we seek validation, compliments, adoring looks and words of praise from spouses, peers, colleagues, friends, family members…. I can go on, but you get the general idea. We seek it from others. In […]


One simple word. One unconscious act. We do it anyway. Yet sometimes we neglect to realize just how vitally important breathing is. The other day traveling to my doctor’s office for my annual physical, I was stuck behind—on two different occasions—not one, but two slow moving vehicles. To know me means you know my blood […]